About Alexia
Welcome, I am so happy that you are here!
For as long as I can remember I have had a relationship with movement. My love for (many years) of dance turned to my love for this incredible technique. After growing 2 beautiful babies my respect for Pilates intensified, and how could it not. I put my body through the wildest ride and it came out stronger than ever.
My knowledge and experience of Joseph Pilates technique forms the core of all of my training methods, which I have been teaching full-time for 12+ years. My style of teaching has since evolved and my dance background has snuck its way back in the way of movement patterns and style but the principles will always remain.
My main concern and focus is now on how my body will work in the years to come so training functionally is a priority.
Teaching quickly became a space of joy for me. Seeing the physical and more importantly the mental changes in my clients and the impact made on them made me want to immerse myself in this lifestyle.
Focusing on movement and form, I founded this platform – a space held for working with purpose.
What's included in the Movement Studio?
Instant access to all studio classes
New workouts added weekly
A suggested movement schedule for if you need some inspiration or direction
Pre & postnatal specialized series
A strong, supportive community
A month worth of classes for the price of one private
As a member you will create a habit of realistic, daily exercise.
Through low impact, restorative movement you will feel stronger and healthier both physically and mentally by developing a deeper understanding of your body and learning to move with no judgement.
Make this time for yourself, 20 – 30 minutes is all you need.